Uploaded December 2011 | Updated September 2026, 22 seconds ago
Punch Drumming to the Song "Red Hot" by Vanessa Mae. This clip has x2 takes, one standing up, and starting at 3 minutes I am doing what I call "Punch and Ride", punching the speed bag while riding an upright stationary Cycle. The Bag size in Both takes is 8x5
Punch Drumming to the Song "Red Hot" by Vanessa Mae. This clip has x2 takes, one standing up, and starting at 3 minutes I am doing what I call "Punch and Ride", punching the speed bag while riding an upright stationary Cycle. The Bag size in Both takes is 8x5
![Speed Bag_Distant Drive NP[Scoot] - Punch Drumming (tm)](https://i.ytimg.com/vi/h667D33zxGk/mqdefault.jpg "Speed Bag_Distant Drive NP[Scoot] - Punch Drumming (tm)
This is an original composition by Neal Powers, np[scoot] music. The slower drifting Piano Melody accented with the syncopated drum beat underneath is perfect for a relaxed Punch Drumming (tm) workout. I mostly use syncopated punching combinations for a slower punching pattern (great for throwing some more advanced combinations with shadow punching and elbows). Punching slower and easier like this is great for controlling your bag speed and pun Or you can use a faster speed basic punching pattern (1:22-1:33) for a more physical, hard punching workout. Many thanks to Neal for giving his permission to use and perform to his music! Come on, speed baggers, ...Punch up a few of his compositions!")
