Shoulder Complex Exercises To Prevent Injuries @CoachShreck

Uploaded August 2011 | Updated September 2026, 1 day ago

varietytrainer.com Coach Shreck demonstrates 5 tubing exercise for the rotator cuff muscles to help prevent athletically related injuries.

Shoulder Complex Exercises To Prevent Injuries

Jerry Shreck |

Shoulder Complex Exercises To Prevent Injuries

Name: SB Hamstring Curl Glute Raise @CoachShreck
Uploaded: 2010-04-07T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck has a Bucknell soccer player demonstrate a one-leg stability ball hamstring curl glute raise. This is an excellent exercise to develop hamstring to glute muscular contractions. These are the same type of contractions that take place when an athlete runs.