Uploaded May 2012 | Updated September 2026, 5 hours ago

varietytrainer.com Bucknell Sprinters working on the seated sprint. This exercise will work on improving upper body sprinting mechanics.

Jerry Shreck |

Sprinter's Seated Sprint

Name: Glute Ham Developer @CoachShreck
Uploaded: 2010-06-02T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck does a strength equipment product review on Legend Fitnesss Pro Series Glute Ham Developer. This piece of equipment will strengthen the hamstrings, glutes, low back, and core.