Uploaded December 2009 | Updated September 2026, 3 hours ago

Coach Shreck presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

Modified Blackburn Exercises For The Low Back

Jerry Shreck |

Thick Rope Climb

Name: Upper Body Warm-up Routine @CoachShreck
Uploaded: 2012-06-01T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck shares with you how he got his shoulder healthy and is now able to get back to lifting heavy weights again by improving his upper body warm-up routine.