Uploaded October 2009 | Updated September 2026, 14 hours ago

Coach Shreck explains how the different body positions for the body weight dip will emphasize different musculature.

Modified Blackburn Exercises For The Low Back

Jerry Shreck |

Body Weight Dips

Name: Kettlebell Clean @CoachShreck
Uploaded: 2010-02-25T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com : Coach Shreck explains and demonstrates his kettlebell clean techniques using one and two kettlebells. These are great overall strength and power exercises for the body!!