Name: How To Increase Rotational Power For Throwing (Shot Put) @CoachShreck
Uploaded: 2013-03-06T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck shares with you how to increase an athletes kinesthetic awareness to maximize their throwing potential by driving the hips first and then through the core. This set up is for shot putters.

Lateral Step Kettlebell Swing @CoachShreck

Uploaded January 2010 | Updated September 2026, 5 hours ago

varietytrainer.com : Coach Shreck demonstrates how to do a lateral step kettlebell swing. This a great exercise to help build deceleration and acceleration techniques using a kettlebell.

Modified Blackburn Exercises For The Low Back

How To Increase Rotational Power For Throwing (Shot Put)