Name: Modified Blackburn Exercises For The Low Back @CoachShreck
Uploaded: 2010-12-13T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Blackburn exercises for the shoulder are being used off of a 45 degree back extension machine to create a isometric contraction in the low back muscles to prevent injuries.

Uploaded September 2012 | Updated September 2026, 6 hours ago

varietytrainer.com The Elevated Isometric Lunge is a great exercise for increasing muscular endurance or an alternative for someone with arthritic knees or a low back tightness.

Modified Blackburn Exercises For The Low Back