Uploaded July 2024 | Updated September 2026, 1 week ago
Start with the basics! Just like in life, your lifting journey should progress step by step. Nail the fundamentals before adding more complexity. πͺ
From Should You Bulk or Cut? 08/07/24
#cut #bulk #masterthebasics #short
Start with the basics! Just like in life, your lifting journey should progress step by step. Nail the fundamentals before adding more complexity. πͺ
From Should You Bulk or Cut? 08/07/24
#cut #bulk #masterthebasics #short

![Why Pyramid Training Still Works
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[00:00:00] - Introduction and purpose
[00:00:11] Pyramid training decline and context
[00:00:40] Host introduction and subscribe request
[00:01:11] Framing: real-world bodybuilding practices
[00:02:54] - Responding to criticisms of pyramids
[00:02:58] Criticism: not fresh for top sets
[00:03:30] Freshness is irrelevant for hypertrophy
[00:04:29] Fatigue indicates need for hard training
[00:04:47] Freshness bias from a powerlifting perspective
[00:05:22] Criticism: not strength-specific
[00:05:43] Strength can be built despite fatigue
[00:06:10] Overload without being fresh every set
[00:06:36] Progressive overload within set schemes
[00:06:52] - Types of pyramid training
[00:06:56] Standard pyramid: add weight, drop reps
[00:07:16] Reverse pyramid: heavy first, then lighter
[00:08:01] Full pyramid: ascend then descend weights
[00:08:23] Step pyramid: staggered increases and decreases
[00:08:36] Ramping sets: build toward a single top set
[00:09:09] Use of multiple rep ranges within one workout
[00:09:41] - Benefit: warm-up quality and joint health
First exercise often performed as a pyramid
Easier on joints and smoother heavier sets
Subsequent sets feel better after warming up
Pyramids prepare you effectively for heavier work
[00:11:08] - Benefit: work capacity and specific adaptations
Building work capacity supports hypertrophy
Conditioning benefits for higher-rep lower-body work
Heavy loads shift emphasis in muscle activation
Higher reps can unlock additional gains
Specific conditioning more effective than generic cardio
[00:13:43] - Benefit: efficiency and psychological effects
All sets remain productive and challenging
Improves form and mindβmuscle connection
Keeps training engaging and active
Provides variety across multiple rep targets
[00:15:24] - Summary and closing
Use pyramids for the first exercise of a body part
Promotes long-term joint health and variety
Fatigue is normal and often necessary for progress
Program pyramids into training (app mention)
Watch next: monthly progression guidance [00:17:12]
Wizard. The definitive guide to full body training: https://fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: https://fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: https://fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
π BoostCamp Program β Jacked Intellectual: https://www.boostcamp.app/#fazlifts
π₯ Next Watch: I Stopped Following Science Based Workouts and Made Crazy Gains!: https://youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness Why Pyramid Training Still Works](https://i.ytimg.com/vi/FkitIE3WuJQ/mqdefault.jpg)








