Uploaded January 2025 | Updated September 2026, 2 weeks ago

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Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts

Coaching Application: tinyurl.com/4e7rt62a

Instagram: instagram.com/fazlifts/?hl=en
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The Truth About Training Volume: Debunking Hypertrophy Myths

In this episode, I dive into the controversial topic of training volume in the fitness world. Responding to an article by Greg Knuckles, I breakdown the science behind hypertrophy and strength gains, explain the misconceptions and discuss the true sweet spot for beginners, intermediates, and advanced lifters. Join me as we cut through the noise and focus on effective, evidence-based training.

00:00 Introduction: The Extremes of Fitness Volume
00:25 Debunking the Volume Myth
00:48 The Flaws in High Volume Training
01:20 Understanding True Hypertrophy
02:28 Strength Data vs. Volume Data
02:59 The Intermediate Lifters' Sweet Spot
03:38 Addressing Contradictory Arguments
05:41 The Marketing Behind Volume Myths
05:59 Sponsor Shoutout: Boost Camp
06:22 Conclusion: Train Smart, Not Excessive

Instagram: instagram.com/fazlifts/?hl=en

iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.com

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