Uploaded January 2026 | Updated September 2026, 1 week ago

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Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk

FazliftsRX my Coaching App: coachos-app.com/fazlifts

0:00 - Introduction: 12-Year Journey to a 400lb Bench
1:11 - Tip #1:
3:47 - Tip #2:
5:48 - Tip #3:
6:52 - Tip #4:
7:43 - Final Checklist: The 4 Keys to Bench Progress
9:10 - The Tactician & Next Steps for Strength Programming

Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy

Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy

Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system

🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts

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