Uploaded April 2025 | Updated September 2026, 1 week ago

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Want Coaching? tinyurl.com/4e7rt62a

BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts

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00:10 – Why This Topic Still Confuses Lifters
02:40 – When Failure Training Actually Makes Sense
05:10 – What Counts as True Failure in a Set
07:00 – The Fazlifts Enforced RIR Method
08:31 – How to Apply Enforced RIR with High Volume
10:02 – Why RIR Isn’t Just “Easy Training”
11:10 – Failure vs. Frequency: What You Need to Know
12:37 – Recovery Is More Individual Than You Think
13:35 – Progressive Overload Is Still the Guiding Star
16:25 – Final Recommendations and Practical Framework

Instagram: instagram.com/fazlifts/?hl=en

Website: fazlifts.com

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