Uploaded August 2026 | Updated September 2026, 1 week ago

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Coaching Enquiries?: f0519b4hzes.typeform.com/to/jPdrSVOk

Full Body eBook: fazlifts.co.uk/pages/3-day-full-body-blueprint-v2

FazliftsRX my Coaching App: coachos-app.com/fazlifts

0:00 - When Heavy Training Starts Feeling Unproductive
1:31 - Introducing the concept
3:11 - How to Perform
5:00 - What to do specifically
5:44 - Rebuilding
6:18 - Benefits for Joints, Form, and Muscle Stimulus
7:17 - Using This Instead of a Deload
8:17 - Letting Go of Ego

Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy

Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy

Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system

BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts

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