Uploaded April 2026 | Updated September 2026, 1 week ago
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro & purpose of the video
0:29 - Coach introduction & what to expect
1:12 - Setting realistic fat loss goals
1:52 - Why body fat is often underestimated
2:15 - Body fat % visual benchmarks explained
3:36 - Importance of accurate starting point
4:13 - Category A vs B dieters (how much to lose)
5:35 - Phased dieting for larger fat loss goals
6:52 - Choosing diet severity (common mistakes)
7:31 - Why starting aggressive works better
8:46 - Adjusting intensity as fatigue increases
9:25 - How fast you should lose weight
10:42 - Why bodybuilders diet differently
11:22 - Training during a cut: key principles
12:02 - Lower volume for muscle maintenance
13:21 - Practical volume recommendations
14:18 - Downsides of high volume while cutting
15:04 - When to reduce training volume
15:54 - Balancing intensity vs volume
16:25 - Cardio and daily activity guidelines
17:15 - Full fat loss strategy recap
18:29 - Closing thoughts
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro & purpose of the video
0:29 - Coach introduction & what to expect
1:12 - Setting realistic fat loss goals
1:52 - Why body fat is often underestimated
2:15 - Body fat % visual benchmarks explained
3:36 - Importance of accurate starting point
4:13 - Category A vs B dieters (how much to lose)
5:35 - Phased dieting for larger fat loss goals
6:52 - Choosing diet severity (common mistakes)
7:31 - Why starting aggressive works better
8:46 - Adjusting intensity as fatigue increases
9:25 - How fast you should lose weight
10:42 - Why bodybuilders diet differently
11:22 - Training during a cut: key principles
12:02 - Lower volume for muscle maintenance
13:21 - Practical volume recommendations
14:18 - Downsides of high volume while cutting
15:04 - When to reduce training volume
15:54 - Balancing intensity vs volume
16:25 - Cardio and daily activity guidelines
17:15 - Full fat loss strategy recap
18:29 - Closing thoughts
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
