Uploaded January 2025 | Updated September 2026, 1 week ago

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Boostcamp Sign Up Link (code Fazlifts) FREE 2 Weeks of my 5 Day ULPPL Jacked Intellectual: https://www.boostcamp.app/#fazlifts

Coaching Application: tinyurl.com/4e7rt62a

Instagram: instagram.com/fazlifts/?hl=en
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In this episode, I delve into the relationship between training intensity and progression. I explore the complexities and subjectivity of measures like RPE and RIR and the role of perception in effort and pain. The discussion includes personal insights and emphasizes the importance of humility and self-critical assessment in training, regardless of your experience level.

00:00 Introduction to Training Intensity
00:28 Understanding Relative Intensity
00:57 The Subjectivity of Training Hard
01:44 Challenges in Measuring Effort
02:22 Perception vs. Muscular Failure
03:38 Implications for Training
05:22 Final Thoughts on Progressive Overload

Website: fazlifts.com

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