Uploaded February 2026 | Updated September 2026, 1 week ago
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro and session overview
0:17 - Importance of progression and reviewing basics
1:02 - Introduction to double progression
2:00 - Explaining rep ranges and how double progression works
3:40 - Double progression method 1: All sets to top of rep range
6:14 - Submaximal sets and demonstrating mastery
8:04 - Limitations of method 1 for high-rep sets
9:12 - Double progression method 2: Independent progression per set
10:43 - Benefits of method 2 for higher reps
12:05 - Summary of both methods and when to use each
13:03 - Discussion on RIR (Reps in Reserve) and overthinking it
15:33 - Intro to single and triple progression
16:15 - Single progression explained (strength focus)
18:24 - Triple progression explained and its role in mastering weight
21:02 - Volume as a tool for progression
23:04 - When and why to use triple progression (or not)
24:19 - Final thoughts on double progression and simplifying training
25:26 - Example of using both methods across the training week
26:07 - Fatigue accumulation and performance drop-offs
29:45 - Clarifying effective reps
32:01 - Choosing grips and setup for pulldowns
33:20 - Progressing upper back exercises
34:49 - Shoulder positioning and avoiding elbow pain
35:30 - Critique of stretch-only focus in training
38:25 - Positivity of morning gym sessions
39:42 - Final exercise: Kelsos and handle selection
40:51 - Rest periods and poor science communication
42:46 - Final thoughts and industry critique
44:11 - Cooldown, posing, and wrap-up
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro and session overview
0:17 - Importance of progression and reviewing basics
1:02 - Introduction to double progression
2:00 - Explaining rep ranges and how double progression works
3:40 - Double progression method 1: All sets to top of rep range
6:14 - Submaximal sets and demonstrating mastery
8:04 - Limitations of method 1 for high-rep sets
9:12 - Double progression method 2: Independent progression per set
10:43 - Benefits of method 2 for higher reps
12:05 - Summary of both methods and when to use each
13:03 - Discussion on RIR (Reps in Reserve) and overthinking it
15:33 - Intro to single and triple progression
16:15 - Single progression explained (strength focus)
18:24 - Triple progression explained and its role in mastering weight
21:02 - Volume as a tool for progression
23:04 - When and why to use triple progression (or not)
24:19 - Final thoughts on double progression and simplifying training
25:26 - Example of using both methods across the training week
26:07 - Fatigue accumulation and performance drop-offs
29:45 - Clarifying effective reps
32:01 - Choosing grips and setup for pulldowns
33:20 - Progressing upper back exercises
34:49 - Shoulder positioning and avoiding elbow pain
35:30 - Critique of stretch-only focus in training
38:25 - Positivity of morning gym sessions
39:42 - Final exercise: Kelsos and handle selection
40:51 - Rest periods and poor science communication
42:46 - Final thoughts and industry critique
44:11 - Cooldown, posing, and wrap-up
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
