Uploaded May 2026 | Updated September 2026, 1 week ago
Full Body eBook: fazlifts.co.uk/pages/3-day-full-body-blueprint-v2
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Car talk returns and intro to current training phase
1:49 - Why lowering training volume during a cut improves results
5:49 - Adjusting to a lower-volume upper/lower split while dieting
8:10 - Current upper body workout structure and exercise selection
10:15 - Thoughts on exercise variation and upper/lower vs full body training
13:32 - Seated row technique and upper back training cues
14:21 - Incline Smith machine bench press setup and shoulder positioning
15:18 - Pulldown form tips and avoiding lower back compensation
16:14 - Behind-the-neck press and lateral raise execution
17:27 - Preacher curl technique and minimizing joint stress
18:20 - Tricep pushdown form and managing elbow tendonitis
19:38 - Announcing the free full body training ebook
21:17 - Why full body training helps stalled lifters progress
24:19 - Reducing workload during dieting for sustainability and recovery
27:55 - Experimenting with a new long-term dieting approach
29:49 - Philosophy behind the free full body training guide
32:29 - Focusing on results over arguing about training splits
34:27 - Future book plans and appreciation for the community
35:53 - Return of the car talks and channel direction
Song: Nuphory & Chikaya - Make Me Feel
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/makemefeel
Watch: ncs.lnk.to/makemefeelAT/youtube
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
Full Body eBook: fazlifts.co.uk/pages/3-day-full-body-blueprint-v2
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Car talk returns and intro to current training phase
1:49 - Why lowering training volume during a cut improves results
5:49 - Adjusting to a lower-volume upper/lower split while dieting
8:10 - Current upper body workout structure and exercise selection
10:15 - Thoughts on exercise variation and upper/lower vs full body training
13:32 - Seated row technique and upper back training cues
14:21 - Incline Smith machine bench press setup and shoulder positioning
15:18 - Pulldown form tips and avoiding lower back compensation
16:14 - Behind-the-neck press and lateral raise execution
17:27 - Preacher curl technique and minimizing joint stress
18:20 - Tricep pushdown form and managing elbow tendonitis
19:38 - Announcing the free full body training ebook
21:17 - Why full body training helps stalled lifters progress
24:19 - Reducing workload during dieting for sustainability and recovery
27:55 - Experimenting with a new long-term dieting approach
29:49 - Philosophy behind the free full body training guide
32:29 - Focusing on results over arguing about training splits
34:27 - Future book plans and appreciation for the community
35:53 - Return of the car talks and channel direction
Song: Nuphory & Chikaya - Make Me Feel
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/makemefeel
Watch: ncs.lnk.to/makemefeelAT/youtube
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
