Uploaded July 2026 | Updated September 2026, 1 week ago
Coaching Enquiries?: f0519b4hzes.typeform.com/to/jPdrSVOk
Full Body eBook: fazlifts.co.uk/pages/3-day-full-body-blueprint-v2
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro: Choosing the right lifts for long-term progress
0:46 - Why this advice is worth listening to
1:09 - The four filters for choosing your key lifts
1:42 - Filter #1:
2:37 - Coaching offer and personalized programming
2:58 - Filter #2:
4:10 - Sponsor: Fazlifts RX AI coaching app
4:24 - Filter #3:
5:20 - Filter #4:
6:10 - Bonus: How to make high-frequency training work
6:29 - Reduce recovery demands by managing stretch and failure
7:20 - The trade-off between range of motion and training frequency
7:47 - Recap:
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
Coaching Enquiries?: f0519b4hzes.typeform.com/to/jPdrSVOk
Full Body eBook: fazlifts.co.uk/pages/3-day-full-body-blueprint-v2
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro: Choosing the right lifts for long-term progress
0:46 - Why this advice is worth listening to
1:09 - The four filters for choosing your key lifts
1:42 - Filter #1:
2:37 - Coaching offer and personalized programming
2:58 - Filter #2:
4:10 - Sponsor: Fazlifts RX AI coaching app
4:24 - Filter #3:
5:20 - Filter #4:
6:10 - Bonus: How to make high-frequency training work
6:29 - Reduce recovery demands by managing stretch and failure
7:20 - The trade-off between range of motion and training frequency
7:47 - Recap:
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
