Uploaded May 2025 | Updated September 2026, 1 week ago
Want Coaching? tinyurl.com/4e7rt62a
BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
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00:00 Beginners get full leg development from compound lifts; basics cover all muscle groups.
01:07 Over time, strong muscles take over and weaker areas get neglected, leading to imbalances.
02:21 Two issues arise for advanced lifters: stalled progress and higher injury risk if weak points aren’t addressed.
03:05 Advanced lifters can’t rely on “just the basics”; more nuanced programming is needed.
04:11 Volume must be allocated intentionally across all muscles—compounds alone stop being enough.
05:54 Individual leverages matter; some lifters can get away with basics, but most need targeted work.
06:55 Advanced lifters often use more bias movements to directly hit lagging areas.
07:38 Legs can be split into six areas: calves, hamstrings, vastus muscles, rectus femoris, adductors, and glutes; each may need direct work.
08:46 Beginners: stick to basics. Advanced: assess weak points and adjust exercise selection for balanced growth and injury prevention.
#LegDay #Hypertrophy #Fazlifts
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
————————————
Want Coaching? tinyurl.com/4e7rt62a
BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
————————————
00:00 Beginners get full leg development from compound lifts; basics cover all muscle groups.
01:07 Over time, strong muscles take over and weaker areas get neglected, leading to imbalances.
02:21 Two issues arise for advanced lifters: stalled progress and higher injury risk if weak points aren’t addressed.
03:05 Advanced lifters can’t rely on “just the basics”; more nuanced programming is needed.
04:11 Volume must be allocated intentionally across all muscles—compounds alone stop being enough.
05:54 Individual leverages matter; some lifters can get away with basics, but most need targeted work.
06:55 Advanced lifters often use more bias movements to directly hit lagging areas.
07:38 Legs can be split into six areas: calves, hamstrings, vastus muscles, rectus femoris, adductors, and glutes; each may need direct work.
08:46 Beginners: stick to basics. Advanced: assess weak points and adjust exercise selection for balanced growth and injury prevention.
#LegDay #Hypertrophy #Fazlifts
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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