Uploaded April 2026 | Updated September 2026, 1 week ago
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro
0:29 - Bluntness origin story
9:39 - Upper workout begins: seated row and Kelso shrugs
11:03 - Incline chest press and pressing cues for bodybuilding
12:24 - Lateral raise setup and upper chest fly work
13:48 - Pulldowns and keeping the torso controlled
15:17 - Using simple training cues to stay precise
17:15 - Preacher curls and avoiding elbow pain
18:37 - Bodybuilding as flexing muscles with weight
20:48 - Arm work, current physique, and regaining strength
22:08 - Lower day starts: leg curls and leg extensions
23:31 - Hack press technique and protecting the knees
24:17 - Belt squat for quad focus
25:32 - Weighted hypers, recovery, and avoiding overstretch
27:02 - Calf training, progression, and joint-friendly pauses
30:17 - Post-workout recap and patience with progression
32:06 - Monthly progression as a practical rule
35:43 - Returning to the story behind his bluntness
36:18 - Thinking independently instead of following the crowd
38:55 - Final philosophy: truth over comforting lies
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro
0:29 - Bluntness origin story
9:39 - Upper workout begins: seated row and Kelso shrugs
11:03 - Incline chest press and pressing cues for bodybuilding
12:24 - Lateral raise setup and upper chest fly work
13:48 - Pulldowns and keeping the torso controlled
15:17 - Using simple training cues to stay precise
17:15 - Preacher curls and avoiding elbow pain
18:37 - Bodybuilding as flexing muscles with weight
20:48 - Arm work, current physique, and regaining strength
22:08 - Lower day starts: leg curls and leg extensions
23:31 - Hack press technique and protecting the knees
24:17 - Belt squat for quad focus
25:32 - Weighted hypers, recovery, and avoiding overstretch
27:02 - Calf training, progression, and joint-friendly pauses
30:17 - Post-workout recap and patience with progression
32:06 - Monthly progression as a practical rule
35:43 - Returning to the story behind his bluntness
36:18 - Thinking independently instead of following the crowd
38:55 - Final philosophy: truth over comforting lies
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
