Uploaded July 2024 | Updated September 2026, 1 week ago

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Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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Join me as I share my 25 years of lifting experience and 18 years of competition to provide you with a solid plan to make the most out of your 2024 training. In this video, I discuss the importance of progressive poundages in good form, how to measure progress with key compound lifts, and the role of nutrition, sleep, and visualization in achieving your goals. Together, let's cut through the noise and focus on what truly matters for building an advanced physique. Don't forget to like, comment, and subscribe for more valuable content!

00:00 Introduction and Mission Statement
01:33 The Key to Gaining Mass: Progressive Poundages
02:44 Markers of Progression: Choosing Your Lifts
06:43 Setting Realistic Expectations
08:26 The Importance of Visualization
09:53 Routines and Additional Focus Areas
12:34 Nutrition and Sleep Guidelines
13:47 Conclusion and Final Thoughts



Instagram: instagram.com/fazlifts/?hl=en

iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.co.uk

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