Uploaded September 2024 | Updated September 2026, 1 week ago

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Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
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Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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In this video, I discuss how to correctly implement high and low volume training and how they can synergistically benefit each other. This is the first of a four-part series aimed at advanced lifters looking to break through to the next level. I'll cover the differences in implementation, define volume, and share personal insights from my own training and coaching. Sponsored by Boost Camp, this video provides detailed strategies and nuances for maximizing gains through both training approaches.

00:00 Introduction to Volume Training
00:07 Video Series Overview
00:53 Target Audience and Video Structure
01:46 Sponsorship and Programs
02:58 Differences in Implementation
04:05 Low Volume Training Details
07:03 High Volume Training Details
08:38 Understanding Different Approaches
09:59 Defining Volume
11:56 Volume Recommendations for Different Levels
14:14 Conclusion and Upcoming Videos

Instagram: instagram.com/fazlifts/?hl=en

iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.co.uk

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