Uploaded August 2025 | Updated September 2026, 1 week ago
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
Tactician eBook. How to put this video into practice. This is actually a better powerbuilding routine then ANY powerbuilding routine out there because it respects the tenants of how strength is actually built: fazlifts.co.uk/products/the-tactician-fazlifts-full-body-strength
00:00 Clear promise. What you will learn today and summarising the the discussion about strength vs size
02:26 Point 1: Strength as a skill, vs hypertrophy as growth signalling
03:13 Tactician eBook
04:16 Point 2: Benefit and application of low reps to both strength and size
05:30 Point 3: Strength is specific in bodybuilding and training for strength t
07:05 Point 4: External vs Internal focus for both strength & size routines
08:10 BOOSTCAMP! Code: FAZLIFTS
08:32 How I have implemented these techniques in my time lifting and coaching
08:43 How to implement low reps
10:00 More frequent practice
11:00 powerbuilding is a marketing term, don't be fooled by poor programming and bravado
12:22 Outro, watch this next
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
Tactician eBook. How to put this video into practice. This is actually a better powerbuilding routine then ANY powerbuilding routine out there because it respects the tenants of how strength is actually built: fazlifts.co.uk/products/the-tactician-fazlifts-full-body-strength
00:00 Clear promise. What you will learn today and summarising the the discussion about strength vs size
02:26 Point 1: Strength as a skill, vs hypertrophy as growth signalling
03:13 Tactician eBook
04:16 Point 2: Benefit and application of low reps to both strength and size
05:30 Point 3: Strength is specific in bodybuilding and training for strength t
07:05 Point 4: External vs Internal focus for both strength & size routines
08:10 BOOSTCAMP! Code: FAZLIFTS
08:32 How I have implemented these techniques in my time lifting and coaching
08:43 How to implement low reps
10:00 More frequent practice
11:00 powerbuilding is a marketing term, don't be fooled by poor programming and bravado
12:22 Outro, watch this next
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
