Uploaded January 2025 | Updated September 2026, 2 weeks ago

---

Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts

Coaching Application: tinyurl.com/4e7rt62a

Instagram: instagram.com/fazlifts/?hl=en
————————————

In this episode, I revisit last week's contentious topic about the correlation between muscle size and strength. Addressing feedback and criticisms, I clarify my stance on why an endless volume approach to muscle growth is flawed. I discuss common misconceptions perpetuated by Instagram fitness influencers and the reality of exercise science. Additionally, I lay out a challenge for those who disagree with me to explain how muscle can grow without a corresponding increase in strength. Join me as I debunk myths and provide a scientific perspective on effective training.

00:00 Introduction and Revisiting Last Week's Topic
01:44 Understanding the Disconnect Between Studies and Reality
05:29 The Challenge: Prove Me Wrong
06:01 Counterpoints and Rebuttals
15:00 Final Thoughts and Conclusion

Instagram: instagram.com/fazlifts/?hl=en

iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.com

————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
————————————