Uploaded January 2026 | Updated September 2026, 1 week ago
Rocky Snyder sits down with Derek Landry, Return to Performance Specialist for the Chicago Fire FC.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:30 Derek Landry’s road from US Mens National Team to Chicago Fire FC
12:00 Being the connector within the RTP pathway
14:45 The challenges of RTP
19:00 Training linear vs multi-directional movement skills
22:30 Loading patterns in novel ways
25:00 A shock to foreign players
30:00 Blending objective and subjective markers
34:30 The spectrum of Return to Performance
43:00 What excites Derek Landry
48:00 Blood flow restriction training
51:45 Pre-season training
GET TO KNOW DEREK LANDRY
LINKEDIN: linkedin.com/in/derekmlandry
INSTA: instagram.com/dereklandry16
CHICAGO FIRE FC: chicagofirefc.com
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Derek Landry, Return to Performance Specialist for the Chicago Fire FC.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:30 Derek Landry’s road from US Mens National Team to Chicago Fire FC
12:00 Being the connector within the RTP pathway
14:45 The challenges of RTP
19:00 Training linear vs multi-directional movement skills
22:30 Loading patterns in novel ways
25:00 A shock to foreign players
30:00 Blending objective and subjective markers
34:30 The spectrum of Return to Performance
43:00 What excites Derek Landry
48:00 Blood flow restriction training
51:45 Pre-season training
GET TO KNOW DEREK LANDRY
LINKEDIN: linkedin.com/in/derekmlandry
INSTA: instagram.com/dereklandry16
CHICAGO FIRE FC: chicagofirefc.com
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter
