Tripod Foot & Wedge Work: LSU Gymnastics Performance Tips with Katie Guillory @RockySnyder
Tripod Foot & Wedge Work: LSU Gymnastics Performance Tips with Katie Guillory @RockySnyder
Uploaded December 2025 | Updated September 2026, 1 week ago
Rocky Snyder sits down with Katie Guillory, Director of Performance for LSU Women’s Gymnastics & Beach Volleyball, to break down tripod foot mechanics, wedge work, and movement strategies for elite athletes.

Learn how Katie is rethinking in-season recovery and helping gymnasts move more efficiently, even on tricky surfaces.

🎧 Watch the full episode for the complete conversation!

#rockysnyder #zelospodcast #SportsPerformance #GymnasticsTraining #AthleteDevelopment #HumanMovement #StrengthAndConditioning #LSUGymnastics #MobilityTraining
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Rocky Snyder, CSCS |

Tripod Foot & Wedge Work: LSU Gymnastics Performance Tips with Katie Guillory

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