Uploaded June 2026 | Updated September 2026, 1 week ago

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Are movement assessments more complicated than they need to be?

In this Short, Coach Ian Ho, Associate Strength & Conditioning Coach for the Washington Mystics, shares why he prioritizes simple, real-world movement over lengthy screening protocols. From single-leg balance to foot stability, these foundational assessments can quickly reveal how an athlete moves and where they may need support.

If you're a strength coach, clinician, or athlete looking to improve performance, don't miss the full conversation with Rocky Snyder on the Zelos Podcast.

#shorts #StrengthAndConditioning #SportsPerformance #MovementAssessment #AthleteDevelopment #BasketballTraining #PerformanceCoaching #SportsScience #ZelosPodcast