Uploaded December 2025 | Updated September 2026, 1 week ago

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Want to reduce non-contact injuries in soccer? Kyle Porter, Director of Player Performance for the Colorado Rapids, shares the 3 essentials every athlete needs: specificity, consistency, and load optimization.

Training must match real match demands, high-speed runs, sprints, max velocity, and rapid changes of direction. Every session should prepare athletes for game intensity.

🎧 Watch the full episode on the Zelos Podcast for the complete breakdown!

#ZelosPodcast #SoccerPerformance #InjuryPrevention #AthleteDevelopment #StrengthAndConditioning #SportsScience #PlayerPerformance #LoadManagement #HighPerformance #SportsTraining