Uploaded April 2026 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps.
The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:
3:30 Getting into sports psychology
7:00 Integrating it into mainstream sports
13:00 Becoming a full time mental performance expert
16:00 Curious about excellence
18:00 Fundamental framework
22:00 Working with Olympians
24:30 Honing observational skills
28:00 Infusing positive objectives
34:00 Positive mindset
36:00 Attentional and interpersonal styles inventory
39:30 Toughest athletes to work with
43:30 Journaling as a tool
45:30 Poisonous words
47:30 Rapid fire questions

GET TO KNOW ALEX HODGINS
LINKEDIN: linkedin.com/in/alexhodgins
INSTA: instagram.com/alexhodginsconsulting
CANUCKS: nhl.com/canucks
WHITECAPS: whitecapsfc.com

GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter