Uploaded May 2026 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Hannah Boyl, Sporting KC's Sports Performance Dietitian.
The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:
3:00 Hannah’s career path
6:30 Attending to the public vs. athletes
9:45 Landing with Sporting Kansas City 
13:30 Periodized nutrition
15:30 Determining individual needs
18:00 Tracking fuel intake
19:45 Using metrics for dietary needs
25:30 Reducing inflammation
29:00 Top ingredients in athletes’ diets
31:45 Onsite meal prep
34:00 Accommodating international cuisine
36:00 Hannah’s go-to recipes
39:30 Everything is tart cherry
41:45 Rapid fire questions
44:00 More with Hannah Boyl
47:15 World Cup plans

GET TO KNOW Hannah Boyl
LINKEDIN: linkedin.com/in/hannahsportsrd
INSTA: instagram.com/h_boyl
SPORTING KC: sportingkc.com

GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter