Uploaded November 2025 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Ethan Solger, Head Athletic Trainer for the Carolina Core FC.


The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.


Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.






TIME STAMPS:


4:45 MLS system quickly explained


9:30 World Cup influences


11:00 Ethan Solger’s career path


15:00 Nebraska football


18:45 From football to soccer


20:30 Picking up tools along the way


24:30 Playing around with thermography


39:00 The buy-in


42:00 More on a wholistic level


45:00 Assess and reassess


53:00 Following Ethan Solger






GET TO KNOW ETHAN SOLGER


LINKEDIN: linkedin.com/in/ethan-solger-m-ed-lat-atc-cidn-mdnc-66a03670


INSTA: instagram.com/esolger1


CAROLINA CORE FC: mlsnextpro.com/carolinacorefc






GET TO KNOW ROCKY SNYDER


MEET: Visit the Rocky's online headquarters: RockySnyder.com


READ: Grab a copy of his new "Return to Center" book: rockysnyder.com


INSTA: Instagram fan, check him out at instagram.com/rocky_snyder


FACEBOOK: facebook.com/rocky.snyder.77


LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\






TRAIN WITH ROCKY


WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com


INSTA: instagram.com/rockysfitnesssc


FACEBOOK: Facebook.com/RockysFitnessCenter