Uploaded December 2025 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Katie Guillory, Director of Performance for the LSU Women's gymnastics team and beach volleyball.


The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.


Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.






TIME STAMPS:


3:45 Katie’s summer story


7:00 Losing a leg


12:30 Right back to work


14:30 Endless support from LSU


21:00 How the body is adapting


25:00 How to train with a prosthetic


29:00 Dealing with nerve damage


32:00 Rebuilding routines and systems


36:30 Steel Guil & hunting


39:00 LSU women’s gymnastics


42:00 Slower longer


45:30 Balancing posture alignment


49:30 Beach volleyball training






GET TO KNOW KATIE GUILLORY


LSU: lsusports.net/sports/gm


INSTA: instagram.com/steel_guil






GET TO KNOW ROCKY SNYDER


MEET: Visit the Rocky's online headquarters: RockySnyder.com


READ: Grab a copy of his new "Return to Center" book: rockysnyder.com


INSTA: Instagram fan, check him out at instagram.com/rocky_snyder


FACEBOOK: facebook.com/rocky.snyder.77


LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\






TRAIN WITH ROCKY


WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com


INSTA: instagram.com/rockysfitnesssc


FACEBOOK: Facebook.com/RockysFitnessCenter