Uploaded October 2025 | Updated September 2026, 1 week ago

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“You’re carrying that arm like it’s still in a cast.”

Performance expert Steve Myrland shares how old injuries can linger in the way we move, even years later.

Learn why the body remembers and how to restore natural motion.

🎙️ Watch the full episode for more insights on movement, recovery, and performance!

#zelospodcast #MovementMatters #SportsPerformance #KineticChain #AthleteDevelopment #InjuryPrevention #PerformanceCoaching #HumanPerformance #Shorts