Uploaded May 2026 | Updated September 2026, 1 week ago

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Most people recover from pain… but never stop compensating for it.

In this clip, Rocky Snyder and Alan Nasypany from the University of Idaho and founder of Resource Energetics break down why the body automatically protects itself after injury and why those movement patterns can stay with you long after the pain is gone.

“If we compensate automatically… why don’t we uncompensate automatically?”

This conversation goes deep into movement, survival responses, injury recovery, and performance. Watch the full episode to hear the complete discussion.

#zelospodcast #InjuryRecovery #humanmovement #humanperformance