Uploaded March 2026 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Taylor Bennett, assistant athletic trainer for the Seattle Mariners.
The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:
4:00 Taylor Bennett and the Mariners
6:00 Taylor’s beginnings
9:00 Landing in the MLB
13:15 Marrying anatomy, physics and baseball
17:30 Noticing common patterns
22:30 If you want to be good, you have to learn more
29:00 Determining correct assessment selection
32:00 Ribs and Pelvis
35:00 PRI, DNS, and beyond
42:30 Taking it into the weight room
47:45 Rapid fire questions

GET TO KNOW TAYLOR BENNETT
LINKEDIN: linkedin.com/in/taylor-bennett-ma-lat-atc-940611aa
INSTA: instagram.com/thepbats

GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter