Uploaded February 2026 | Updated September 2026, 1 week ago

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Where do baseball players break down most often?

Low back. Groins. Quads.

In this clip from the Zelos Podcast, Penn State Athlete Performance Coach Andrew Sanders explains how his program proactively “builds Kevlar” around common injury areas using:

• Copenhagen planks
• Isometric strength work
• Targeted glute & hamstring activation
• Intentional daily warm-ups

This isn’t random accessory work, it’s strategic durability training designed to keep athletes available all season.

Watch the full episode for a deeper look at injury prevention, readiness, and performance in collegiate baseball.

#SportsPerformance #BaseballTraining #InjuryPrevention #StrengthAndConditioning #AthleteDurability #zelospodcast