Uploaded August 2026 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Nick Lewis, performance analyst and sports scientist for the Seattle Reign.
The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:
3:30 Introducing Nick Lewis
10:00 Working at Nike World HQ
13:30 Getting better at measuring athletes
21:30 World Cup soccer
23:30 Sorting through data
38:00 SMO2
43:15 Large-sided games
46:30 Internal monitoring
49:00 Rapid-fire questions

GET TO KNOW NICK LEWIS:
LINKEDIN: linkedin.com/in/nicholas-lewis-45ab9476
INSTA: instagram.com/lewy517
SEATTLE REIGN: reignfc.com

GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter