Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Rocky Snyder sits down with Cal Dietz, S&C Coach for the Gold Medal winning USA Women's Hockey team..
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:
1:00 Starting at the University of Minnesota
6:30 Training the USA Men’s and Women’s Hockey Teams
12:00 Testing and retesting athletes and breaking away from the periodization model
17:00 What has influenced Cal over the years
19:45 The GOAT Drill
27:00 Improving running form without coaching cues
31:00 Hunting down the solution and not the symptom
34:00 Reflexive Performance Reset (RPR)
44:15 Cal’s epiphanies

GET TO KNOW CAL DIETZ
MEET: linkedin.com/in/cal-dietz-71b06b2
INSTA: instagram.com/cal.dietz
TRIPHASIC TRAINING: triphasictraining.com
RPR: reflexiveperformance.com

GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter