Uploaded June 2025 | Updated September 2026, 2 weeks ago

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Sculpt your shoulders, chest, and stomach with this simple bodyweight move — perfect for home workouts! 💥
No equipment needed. Great as part of a daily toning routine.
👉 Try the full 20 Minute Toning programme here: app.instructorlive.com/p/20-minute-Toning
#HomeWorkout #BodyweightTraining #20MinuteToning #NoEquipmentWorkout #UpperBodyWorkout #FitnessForBusyPeople #InstructorLive