Push Pull Mechanisms: Ankle or Toes? @ChrisRuffolo
Push Pull Mechanisms: Ankle or Toes? @ChrisRuffolo
Uploaded March 2025 | Updated September 2026, 3 weeks ago
Up, load accepting leg moves the ankle. Down, load avoidant leg moves the toes.
Push Pull Mechanisms: Ankle or Toes?Coordinating HalvesMom Wake Relax Routine 1: In BedSquat against Neck (Occipitals)Sitting Into Avoidant HipCollisions & HalvesFinding Rib Sling, 1: Anchor a DownFilling the Torso Frame: Occipitals AnchorTwo Seemingly Unrelated ThingsDifferent Bones, Different Pressure, Different SensationCollapsed Quadrant, Blocked NostrilRibs Into Pelvis (Flex or Extend)
Christine Ruffolo |

Push Pull Mechanisms: Ankle or Toes?

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