Sitting Into Avoidant Hip @ChrisRuffolo
Sitting Into Avoidant Hip @ChrisRuffolo
Uploaded June 2025 | Updated September 2026, 3 weeks ago
Using load to expand the pelvis and utilize the hip instead of the knee to squat back on that avoidant half.
Sitting Into Avoidant HipCollisions & HalvesFinding Rib Sling, 1: Anchor a DownFilling the Torso Frame: Occipitals AnchorTwo Seemingly Unrelated ThingsDifferent Bones, Different Pressure, Different SensationCollapsed Quadrant, Blocked NostrilRibs Into Pelvis (Flex or Extend)Establishing the Spinal Bow from FemursUsing the Feet to Get at the MiddleOne Move, Many WaysDifferent Pull Orientations
Christine Ruffolo |

Sitting Into Avoidant Hip

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