Ribs Into Pelvis (Flex or Extend)

Name: Finding the Right Bow @ChrisRuffolo
Uploaded: 2025-12-04T01:29:31-0400
Duration: 8 min 17 s
Description: The parentheses formed here is often opposite (hips highest and angular). Learning to settle into this sling removes slack through the system in an efficient way, making the pull almost effortless (notice the length/ shape doesnt budge during the pull).