Sequence of Squatting 3: Re-Centering @ChrisRuffolo
Sequence of Squatting 3: Re-Centering @ChrisRuffolo
Uploaded June 2026 | Updated September 2026, 3 weeks ago
Setting the ankle/pressurizing base of first met, compressing down from the rib, and then shifting center towards the lifted leg on several cross-over scenarios.
Sequence of Squatting 3: Re-CenteringShort-Long Halves CoordinationUsing Your Shirt as Postural FeedbackHip Torsion.The Meeting PointExtension-Flexion Hinge-SquatFinding the Right BowHip Load & Opposite Hip LiftCenter, Toe Grip, and Tibial RotationTwo hands = Ribs Open & CompressDeadlift Weight ShiftBicep Curls as Tests of Rotational Organization
Christine Ruffolo |

Sequence of Squatting 3: Re-Centering

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