One Move, Many Ways @ChrisRuffolo
One Move, Many Ways @ChrisRuffolo
Uploaded June 2025 | Updated September 2026, 3 weeks ago
Using the lateral push hinge to teach me about variables and halves. My avoidant half REALLY struggles being the down, push into leg.
One Move, Many WaysDifferent Pull OrientationsSequence of Squatting 3: Re-CenteringShort-Long Halves CoordinationUsing Your Shirt as Postural FeedbackHip Torsion.The Meeting PointExtension-Flexion Hinge-SquatFinding the Right BowHip Load & Opposite Hip LiftCenter, Toe Grip, and Tibial RotationTwo hands = Ribs Open & Compress
Christine Ruffolo |

One Move, Many Ways

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