Different Pull Orientations @ChrisRuffolo

Uploaded March 2025 | Updated September 2026, 3 weeks ago

Up (load accepting leg) sets straight in. Down (load avoidant leg) sets at an angle.

Christine Ruffolo |

Different Pull Orientations

Name: Deadlift Weight Shift @ChrisRuffolo
Uploaded: 2025-03-08T01:29:31-0400
Duration: 8 min 17 s
Description: Internal space creation that makes hinging essier. Sacrum and feet oppose each other. Foot rock shows hip forward and back, and then action is replicated without having to lift parts of the foot off the floor. Direct connection between foot and hip, hip with hands via long spine. Note in the set up that I reset and shift the tailbone to move away from bar first...