Finding Rib Sling, 1: Anchor a Down @ChrisRuffolo

Uploaded July 2025 | Updated September 2026, 3 weeks ago

The scapular poke on the right side persists until the knees bend and the pelvis anchors into the ground.

Filling the Torso Frame: Occipitals Anchor

Different Bones, Different Pressure, Different Sensation

Christine Ruffolo |

Finding Rib Sling, 1: Anchor a Down

Name: Short-Long Halves Coordination @ChrisRuffolo
Uploaded: 2025-12-16T01:29:31-0400
Duration: 8 min 17 s
Description: Setting the feet differently on extension, and then trying to coordinate how the upper half assists. There is a different stance/ stability strategy for each side, as well as a different movement strategy for each side.