Squat against Neck (Occipitals) @ChrisRuffolo
Squat against Neck (Occipitals) @ChrisRuffolo
Uploaded April 2026 | Updated September 2026, 3 weeks ago
Bar slants same way for both areas. Up side = long side = hinge side. Down side = short side = squat side. Halves have roles.
Squat against Neck (Occipitals)Sitting Into Avoidant HipCollisions & HalvesFinding Rib Sling, 1: Anchor a DownFilling the Torso Frame: Occipitals AnchorTwo Seemingly Unrelated ThingsDifferent Bones, Different Pressure, Different SensationCollapsed Quadrant, Blocked NostrilRibs Into Pelvis (Flex or Extend)Establishing the Spinal Bow from FemursUsing the Feet to Get at the MiddleOne Move, Many Ways
Christine Ruffolo |

Squat against Neck (Occipitals)

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