Coordinating Halves @ChrisRuffolo
Coordinating Halves @ChrisRuffolo
Uploaded February 2026 | Updated September 2026, 3 weeks ago
Coordinating HalvesMom Wake Relax Routine 1: In BedSquat against Neck (Occipitals)Sitting Into Avoidant HipCollisions & HalvesFinding Rib Sling, 1: Anchor a DownFilling the Torso Frame: Occipitals AnchorTwo Seemingly Unrelated ThingsDifferent Bones, Different Pressure, Different SensationCollapsed Quadrant, Blocked NostrilRibs Into Pelvis (Flex or Extend)Establishing the Spinal Bow from Femurs
Christine Ruffolo |

Coordinating Halves

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