Uploaded December 2019 | Updated September 2026, 3 weeks ago
Today I'm sharing a psoas release exercise! I've pulled from a few different places with this one. It's a very simple exercise but requires a lot of attention to be effective. It's also fairly tough on your psoas so take it easy when you start!
A tight psoas can lead to lower back pain and hip pain. Lot's of sitting tends to shorten them too. Know anyone who has to sit a lot? This is a bodyweight exercise and you should be able to do it every day.
Take your time and use small movements at first and build up to larger movements over time. Start with just one rep on each side! Remember to move slowly and feel the movement. Don't rush it.
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and a lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
Today I'm sharing a psoas release exercise! I've pulled from a few different places with this one. It's a very simple exercise but requires a lot of attention to be effective. It's also fairly tough on your psoas so take it easy when you start!
A tight psoas can lead to lower back pain and hip pain. Lot's of sitting tends to shorten them too. Know anyone who has to sit a lot? This is a bodyweight exercise and you should be able to do it every day.
Take your time and use small movements at first and build up to larger movements over time. Start with just one rep on each side! Remember to move slowly and feel the movement. Don't rush it.
About Me: bit.ly/2OgeBGv
Shirts: bit.ly/2FJAjyM
Social:
Patreon: patreon.com/drbennotarealdr
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Shirts: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and a lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
