Uploaded April 2022 | Updated September 2026, 3 weeks ago
It's time for another natural movement session! This time we're going to be focusing on the figure four get-up. We'll start with a warm-up to get our hips moving a little better and then move on to the work with a few sets of figure four get-ups. This session is a great way to get started with figure four get-ups or to improve your mobility so you can perform them more efficiently! Thanks for joining me for another natural movement session. See you in the next one!
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
It's time for another natural movement session! This time we're going to be focusing on the figure four get-up. We'll start with a warm-up to get our hips moving a little better and then move on to the work with a few sets of figure four get-ups. This session is a great way to get started with figure four get-ups or to improve your mobility so you can perform them more efficiently! Thanks for joining me for another natural movement session. See you in the next one!
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Coaching: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
