Uploaded July 2023 | Updated September 2026, 11 hours ago
Low back pain keeping you down? Grab a Coregeous Ball and unlock the psoas in the most delicious way. Targeting this famed hip flexor minimizes Sacroiliac Joint pain, decompresses the lumbar spine, and optimizes hip range of motion. This rollout is the perfect PREcovery prior to squatting, lunging, and burpee-ing into higher intensity work, or an incredible Recovery rollout to unwind after putting stress on the relationship between the pelvis and ribcage.
This exercise is featured in ROLL INTO HIIT: Adapting High Intensity for Every Body with Jen Fraboni DPT and Jill Miller. Learn more at tuneupfitness.com/roll-into-hiit
Low back pain keeping you down? Grab a Coregeous Ball and unlock the psoas in the most delicious way. Targeting this famed hip flexor minimizes Sacroiliac Joint pain, decompresses the lumbar spine, and optimizes hip range of motion. This rollout is the perfect PREcovery prior to squatting, lunging, and burpee-ing into higher intensity work, or an incredible Recovery rollout to unwind after putting stress on the relationship between the pelvis and ribcage.
This exercise is featured in ROLL INTO HIIT: Adapting High Intensity for Every Body with Jen Fraboni DPT and Jill Miller. Learn more at tuneupfitness.com/roll-into-hiit
